Workshops and Classes
Themed half-day Workshops are designed to address the potential for strain and tension when doing a particular activity. Using the unique insights of the Alexander Technique, participants learn to do these activities in easier more co-ordinated ways, so energy is maintained and movements are more efficient.
Six week Classes give a good overview of how Alexander Technique principles can enhance many activities in life. As they are ongoing over 6 weeks, there is time in between classes, to practice what you have learnt, and bring questions or insights for discussion with the group.
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